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Here is everything that you need to know about Priyanka Chopra's body
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| Source: Listal |
We all adore Priyanka Chopra and admire her acting and beauty. When ever she is on the Tv screen her fans can not take eyes off from her, Priyanka Chopra's body plays a vital role in her career, so she really is focused on how to maintain her body.
Priyanka Chopra's body is a marvel indeed! Here are some facts about Priyanka's body that we all would love to know.
Priyanka Chopra’s body is sexy and stunning because
she is not lazy like many of us are. She works hard to achieve such body goals,
but she is not a gym freak. She has successfully managed to program her
life style.
There are few things that Priyanka does in routine to
maintain her gorgeous body and looks.
Priyanka Chopra’s Body Secret #1
Priyanka is a fitness freak as we all know; did you
ever think why she is so energetic? And how she manages such tough routines
without getting stress. The reason behind is that she gets enough sleep to be
energetic for the next day. Yes, it is true and science proves it. Priyanka
sleeps for 8 to 10 hours minimum whenever she sleeps. Did you know that a good
sleeper ages slower than who do not sleep for minimum 8 hours?
Priyanka Chopra’s Body Secret #2
She sticks to her diet plan no matter what happens,
she really knows how to balance her diet. Let me put it this way that a day
when she gets time to exercise she eats a meal accordingly and when she does
not get time to exercise she goes with a much lighter diet.
Priyanka love chocolates and yes, she does sometime
take high calorie diet, but than she exercises and adjust her next few days
diet. Did you know that Priyanka Chopra do not stay empty stomach?
She eats nuts and drinks coconut water every two hours
and this practice helps her to keep her metabolism fast. She is fond of green
vegetables and eats fruits to keep up with her vitamin intake.
Her daily diet consists of
2 eggs or oatmeal with a glass of skimmed milk at
breakfast.
2 Chapattis with daal or veggies with salad at lunch.
Turkey sandwich or sprout salad in evening snacks.
Soup with grilled
chicken or fish at dinner. | ||||||||||||
| Source: IndiaTimes |
Priyanka Chopra’s Body Secret #3
Priyanka Chopra is fond of Yoga because it helps her
to relax her soul, Priyanka’s body secret is a mix of high intensity cardio,
light weight training at gym, happiness quotient and yoga. Did you know that
Priyanka only attends gym four times a week?
She is not a gym freak but a fitness freak, this Diva
did manage to get a perfect body. Did you know that Priyanka lost about 20 kg
to get in a character for her movie ‘Marry Com’? here are few things from her
exercise routine.
1. She uses treadmill for 15 minutes.
2. She than performs pushups and reverse lunges.
3. She performs 25 bench jumps and 25 reverse
crunches.
4. Priyanka takes a 30 second rest followed by
1-minute plank and then 25 bicep curls.
5. She then performs high intensity cardio.
6. Light weight gym training to maintain her figure.
7. Priyanka
religiously performs yoga.Priyanka Chopra’s Body Secret #4
1. She drinks water frequently to stay energetic, hydrated
and above all for her flawless skin.
2. Priyanka Perform yoga to calm her mind and soul.
3. Priyanka suggests that you must fill your food
craving once a week.
4. Priyanka suggests her fan to eat home cocked food.
5. She stays away from fired and oily food.
6. Priyanka says never stay thirsty.
7. Eat fresh and healthy
food to get most nutrients out of your food. Priyanka Chopra’s Body Secret Tips
Priyanka manages to take care of her
skin despite her busy routine and she have tips for her fans too, so they can
get benefit from her tips.
1.She massage her hair with hot oil
thrice a week to keep them long, strong and shiny.
2.Priyanka cleanse, tone and
moisturize her skin daily and specially to remove makeup.
3.Drink black coffee, green tea to
get radiant skin like Priyanka’s
4.Priyanka also added that she uses
best quality Kajal to take care of her eyes.
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